1/ Fitness Improvements

Following 21 HBOT sessions my VO2Max and VO2AT1 might have increased by 2.46% and 6.42%, from the baseline before HBOT.

This is based on the trends from two studies reporting increases in both fitness markers following 40 and 60 HBOT sessions (1 hour…

😭

@RiganoESQ 21 sessions prior, 15 days of travel, then will complete the remaining 39

Health is becoming social status

Solving air quality in India is more important than curing cancer.
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Airbus A320 on the runway in Mumbai has great air filters. Outside versus inside air quality (in cabin, doors closed).

Seek discomfort

@naiyyasaggi Naiyya, it was great to get together

Great speaking with the Little Nest community about the future of health and longevity.

Big thanks to Shloka Ambani, Anand Piramal and Sonam Kapoor Ahuja for hosting me.

3/ Reducing air pollution goes hand in hand with pursuing economic opportunities

India has the opportunity to combat air pollution by adopting energy and transportation policies such as renewable energy, e-mobility, and air remediation solutions.

For example, India’s solar…