the future is going to be amazing

Seed oils trending

this is phase I

phase II is we become superhuman

Decide in the morning - when your will power is highest - what you will and won’t eat during the day.

Never leave the decision to the moment.

Extra virgin olive oil is the way.

@J_Jackson_Leach Beautifully done

@tylerroycewolfe 👼🏻

Remember that you will rise to the level of your systems, not the wants of your goals.

@Grenbuilds 🤝 eating earlier and lighter before bed increases sleep quality

3/ Summary

1. The ill reputation of plant seed oils is unfounded. There is no credible evidence of increased risk of aging/mortality rate, cardiovascular disease incidence, inflammation, diabetes risk, or cancer incidence in humans due to these oils, in of themselves.

2. Modern…