Great hanging with @kunalb11 and the startup ecosystem in Bengaluru, India’s Silicon Valley.

Adults, teach kids to do hard things. Kids, remind adults they can still do hard things.

Now I want to keep my door open

@ScottPresler Scott happy to help you out with a comprehensive protocol of baseline testing of your current health and biological age and then some foods/supplements to improve those markers.

@asdrawingaf 🎯

4/ Nothing beats direct measurements

These estimates are just a teaser, as I will be testing these and many other biomarkers to provide exact measurements for the effects of HBOT therapy on my health and longevity markers as I shared in this previous post.…

5/ Sources

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3/ Biological Age

Significant reduction of biological age across 2-4 epigenetic clocks most notably DunedinPACE, DNAmERMAge (4) and the biological age of my lungs based on organ-specific epigenetic clocks.(4)

2/ Longer telomeres and less senescence

Following 21 HBOT sessions, I am over 2/3 the way towards:

i. increasing the telomere length of my immune cells by 18.3%-25.7%

ii. reducing senescence in my immune T-cells by 12.21%-19.66%

As reported in this perspective study with 53…

I recently started a new longevity therapy: hyperbaric oxygen therapy (HBOT).

I'm now 35% complete, having finished 21 HBOT sessions.

Here are some of the improvements that should be taking place based on published clinical data.
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