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  • Bryan Johnson
    Bryan Johnson @bryan_johnson

    @drgurner Caloric restriction and reduced metabolic rates are strongly tied to basal temperature, with research in both animals and humans indicating that lower basal temperatures may support increased longevity.

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    Nov 22, 2024 771 14 View on X
  • Bryan Johnson
    Bryan Johnson @bryan_johnson

    4/ Coronary Artery Calcium Scoring is the most effective screening test for CAD.

    Using low-radiation dose computerized tomography; coronary artery calcium scoring CAC-Score is an excellent, cost-effective study for early detection of Coronary Artery Disease.

    Calcification is a…

    Nov 22, 2024 184 9 View on X
  • Bryan Johnson
    Bryan Johnson @bryan_johnson

    5/ If you want to find out your CAC score, I've partnered with @ezrainc to make this fast and easy. You can also conveniently add a full-body MRI scan.

    This is one of the tests that Blueprint is rolling out. In the next few weeks, you'll also be able…

    Nov 22, 2024 327 20 View on X
  • Bryan Johnson
    Bryan Johnson @bryan_johnson

    1/ CAD/Heart disease the leading cause of death

    Coronary Artery Disease CAD, refers to heart disease due to blockage of the arteries that supplies the heart with blood (the Coronary Arteries), the blockage happens due to fat (cholesterol) depositing on artery wall and forming…

    Nov 22, 2024 136 3 View on X
  • Bryan Johnson
    Bryan Johnson @bryan_johnson

    2/ Stats: CAD is preventable and treatable

    702,880 Americans died due to cardiovascular disease in 2023, based on 2022 statistics almost 33% of these (roughly 234,000 deaths would have been preventable).

    170,000 Americans undergo a coronary artery bypass surgery CABS annually,…

    Nov 22, 2024 106 3 View on X
  • Bryan Johnson
    Bryan Johnson @bryan_johnson

    3/ Early detection of CAD is king

    The most common presentation of undiagnosed cardiovascular disease is sudden cardiac arrest, leading to death. When a disease is both preventable and treatable, early detection and diagnosis is critical. The best time to diagnose a disease is…

    Nov 22, 2024 113 1 View on X
  • Bryan Johnson
    Bryan Johnson @bryan_johnson

    As you age, cholesterol can lead to arterial plaque, increasing heart attack risk and cardiovascular disease.

    I completed a low-dose CT scan to measure mine. It came back as 0. A perfect score. 0% heart attack risk in the next 10 yrs.

    What you need to know🧵

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    Nov 22, 2024 2947 148 View on X
  • Bryan Johnson
    Bryan Johnson @bryan_johnson

    I keep getting cooler

    Waking body temp:
    2020: 98.7°F
    2024: 93.4°F (34.1°C)

    You have to swim in ice for over an hour to achieve a similar body temp reduction.

    I’m cold plunging 24/7.

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    Nov 22, 2024 7242 141 View on X
  • Bryan Johnson
    Bryan Johnson @bryan_johnson

    Hello India. I’ve been told the only person who believes in Don’t Die is @iPoonampandey. We’re about to change that. I’m in Mumbai Dec 1-3 and Bangalore 4-6. #मरनामत

    Nov 22, 2024 3157 86 View on X
  • Bryan Johnson
    Bryan Johnson @bryan_johnson

    @rebelempiricist I'd be down with goth

    Nov 21, 2024 49 0 View on X
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