0/ TLDR

1) This is an expanded follow-up on the initial thread I shared to define the sources of harms connected to the use of plant seed oils covering aspects such as deep frying, high heat, and Omega3/6 imbalance.

2) Here I focus on untangling the most up-to-date evidence…

@richoren Rich one day you’ll realize that this is fun and all else is sadness and cope

The most important muscle to exercise daily: do what you don’t feel like doing.

My dad and I are doing therapy in public.

At the age of 19, I Iived and struggled among extreme poverty in Ecuador. My dad was always on my mind. I wrote him 30 letters and never heard back. Today we talked about it.

My dad approved this video, for which I applaud him.

@nickcammarata it would be a positive thing if others experimented and publicly shared their data

@AlvinGeller fasting is not required for this blueprint test to learn the biological age of 11 organs and your speed of aging

@0xRickyW you're doing a great job

the symbol of the future

a fearless declaration that existence is the highest virtue

now available via blueprint

@RachelinCanada Rachel this is clever mind trying to persuade you to do something that is not in your best interest

@wokeup2o2o we use that lancet because it's not made with plastic. the lancets you've referenced are made with plastic and will contaminate the sample