@KaliszukPaul First thing makes it guaranteed it will happen. Later on and exercise must content with a dozen other priorities and lower will power.

@ThinkAppraiser @idrawline Don’t die

@smoot_fit People who win power and money in many cases choose to use it in shortening their and other people’s lives

Do these for the next five days:

1. Go to bed at the same time every day.
2. Exercise first thing in the morning.
3. Final meal of the day 3 hrs before bed.

✅ lower RHR
✅ improved sleep
✅ better mood

Commit with a like.

We now fight over money and power, soon we will fight over life.

We are in a re-founding of the human race as we give birth to super-intelligence.

We need to write a new Declaration of Independence and Constitution.

It will begin with, “We the People, who refuse to Die,…”

self mastery is 👑

The most pernicious of them all: Big Death.

Whoever asks you to exchange your health for their profit is your enemy.

Whomever asks you to exchange your health for their profit is your enemy.