@el33th4xor Compression time is 9 min and decompression is 2 min. This system I use by @hpotech_medical allows you to sit comfortably and without noise.

Happy to know God is taking health seriously

@0xSnaG @WHOOP well done, will happily join you with some tea

6/ The effects we expect:

1. Reduced inflammation; due to activation of the body's own antioxidant systems. Proior studies have shown evidence of HBOT reducing inflammation in long covid and Crohn's disease patients. Ref (14) Ref (15)

2. Increased telomere length in…

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4/ My HBOT Intervention Protocol

I will complete 60 sessions (5 sessions weekly) at 2 atmospheric pressures, in a chamber made by @hpotech_medical, lasting 60-120 minutes each while breathing 100% oxygen for 20 minutes separated by a 5 minute break.

It's worth noting that this…

5/ What I'm measuring:

As usual with my protocols, this is an intense N=1 experiment aiming to measure HBOT effects across a wide variety of health, longevity, and performance markers. This HBOT specific measurement protocol is perhaps the most comprehensive in the world. Here…

2/ HBOT, an already established recovery and rehabilitation intervention

HBOT is clinically used as an antidote to carbon monoxide poisoning Ref (1), for supporting chronic wounds with some success in diabetics Ref (2), recovery of radiation injuries Ref (3), and for supporting…

3/ HBOT shows promise for rejuvenation and longevity

A landmark clinical trial showed evidence of HBOT increasing telomere length in a small cohort of healthy older adults (age >64 years). Increases of telomere length of 20%-38% were demonstrated in multiple types of circulating…

I've started a new longevity protocol: hyperbaric oxygen therapy (HBOT).

Here's what we know.
What we're doing.
And what we hope to achieve.

🧵