It’s amazing how culture shapes your identity, beliefs, and norms, yet you experience it as free will and uniquely your own.

@pranav_techie one person at a time

@FreebaseEinheri Great to hear. For my learning, what got you there?

@Gfilche bc ppl k*ill each other disagreeing about what living well means

@NickADobos Cool thought experiment

Eating earlier and lighter is an excellent cultural shift. It lowers your resting heart rate before bed and improves sleep quality.

@FatherPhi partake no more and your sins are forgiven

People think that achieving similar health results to mine is out of reach, but most of the benefits are actually achievable through simple habits and life systems.

Nothing exceptional is achieved by accommodating the status quo.

@goddeketal Simon you can level up your shit talking by using evidence-based insults