For my 4x4 high intensity training (HIIT), I did 4 minutes of all out exertion on an elliptical followed by 4 minutes of rest. Do that four times. You can do this on a bike, running, swimming, etc.
Get started today: 1. Make sleep your #1 life priority 2. Exercise daily 3. Eat a nutritious diet 4. Move past the bad habits
My cardiovascular biomarkers: + max heart rate 189 is biological age 31 + heart rate recovery is 75th percentile of elite athletes + muscle oxygen saturation (SmO2) of 18yr elite athletes + VO2 max: 58.7 mL/(kg·min), top 1.5% of 18yr Today's 4x4 high intensity training data:
My cardiovascular biomarkers: + max heart rate 189 is biological age 31 + heart rate recovery is 75th percentile of elite athletes + muscle oxygen saturation (SmO2) of 18yr elite athletes + VO2 max: 58.7 mL/(kg·min), top 1.5% of 18yr
Today's 4x4 high intensity training data:
Content creators: Entertain, and you’re their bitch. Educate, and you’re their teacher. Lead, and you’re their General.
Content creators:
Entertain, and you’re their bitch. Educate, and you’re their teacher. Lead, and you’re their General.
@simonlast interesting way to frame
The shift is happening: London now has more 24-hour gyms than 24-hour clubs. The number of 24-hour licenses held by pubs, bars, and nightclubs has significantly decreased, falling from 183 in 2021-22 to 58 in 2023-24. In contrast, the number of 24-hour gyms is ~300.
The shift is happening:
London now has more 24-hour gyms than 24-hour clubs. The number of 24-hour licenses held by pubs, bars, and nightclubs has significantly decreased, falling from 183 in 2021-22 to 58 in 2023-24. In contrast, the number of 24-hour gyms is ~300.
@ljxie @saastrash Yeah red light is good for so many things
That monologue was a masterclass of how to unveil the unspoken
Patterns camouflage
@DavidSacks Great additions
