HBOT is the most effective longevity therapy I’ve done.

Here's what happened.

@stats_feed I'd front load liquid intake: 70% in the first 2/3 of the day.

@HowThingsWork_ I think I may just try to go to bed at the same time each day

My average total testosterone is an ideal 704∓44 ng/dL.

+ I achieved this naturally
+ my LH and FSH levels are evidence I am not on TRT
+ data is from seven measurements over the past year

I achieved this by:
+ prioritizing sleep and exercise
+ nutrition powered by…

Avoid intense exercise 6 hours before bed
Last meal of the day >4 hours before bed
No caffeine or alcohol 6 hours before bed

@drfunk555 they’d be more successful with sleep

Sleep increases your odds of success.

@abruzuc bros got bros

@noor_siddiqui_ this is the future, nice work Noor

Bitcoin, we have a lot in common...

number go up
number go down
- lower your resting heart rate before bed. It will boost your sleep, improve your mood and help you make more money. Best thing for your health.

last bitcoin halving in 2140
- we all want to be around for this,…