@deedydas This is accurate. I arrived in Mumbai yesterday and even with air purifiers in my hotel room and wearing a N95 mask outside, my throat and eyes burn. I agree, it’s a pretty serious health situation.

Some things I’m trying to lessen jet lag:

1) Fast: No food, caffeine, or alcohol before or during. For a flight from LA to Mumbai via Singapore, this means a 33-hour fast. Overeating on flights wrecks sleep quality.

2) Sleep Immediately:
Informed the flight crew that I’ll…

On a commercial overnight flight from LAX to SIN (->Mumbai), the system wrecks sleep:

+ alcohol served when boarding
+ dinner at 10:30 pm
+ movies on bright screen
+ snacking all night

People talk about health inequality. The crazy thing is that wealth buys luxury sickness.

Air quality in India is not great right now.

Our plan:
. Respirator masks
. Hotels and cars that manage air quality to healthy levels
. Air quality measurement devices with us at all times

@ernestkou business

@nikitastaf1996 We all need a before photo

@LossExp commercial

@sriramk 😂 it’s from Wikipedia, 8 years ago

Day 1 on the plane. Surprised bc a lot of turbulence all night.

2 countries.
5 cities.
45+ events.
15 days.
13 hr time difference.

What will be my ave sleep score?