Don't be caught in 2025 not being fit.

@sriramk Sriram punching back with good will

@p_gjorup For HIIT and zone 2, I rotate elliptical, stationary bike and a row machine

@anabology I wonder if one of the greatest manifestations of intelligence for H. sapiens in 2024 - on the eve of superintelligence - is to explore what we do not know and what we cannot imagine

What did you do today for exercise?

Mine:
+ 45 min of strength, stretching and balance.
+ 25 min of 4x4 high intensity interval training: peak exertion on an elliptical for 4 min and then rest 4 min, 4 times.

@B_Holmer 😂 that’s exactly right Brady, thank you for letting them know

@hibakod @superloafcat Commit to a friend that you will donate $500 dollars to a charity you despise if you eat one

@farbood 🤝💪

@isabelleboemeke @rememberbmartin @ExtremelyAvg A blueprint team lowered his microplastic levels by 93% by donating blood.

Cool thing is that this test will now give us insight into what does and doesn’t work to lower microplastics.

RT @isabelleboemeke: You know it’s true love when you gift each other microplastics tests for christmas 🎄