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  • Bryan Johnson
    Bryan Johnson @bryan_johnson

    9️⃣ Beyond Topicals 🧴🚫

    Unlike creams and serums, HBOT works at the tissue and cellular levels. It’s a non-invasive, scientifically backed intervention for radiant, youthful skin.

    Dec 27, 2024 51 1 View on X
  • Bryan Johnson
    Bryan Johnson @bryan_johnson

    5⃣ Blood Flow = Glow 🌟

    HBOT increased the number of blood vessels in the skin, improving circulation and delivering more oxygen & nutrients.

    HBOT treatment increased the skin blood vessel count by 40.9%, and the CD31 blood vessel specific marker signal by 84.3% (3).

    This…

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    Dec 27, 2024 55 1 View on X
  • Bryan Johnson
    Bryan Johnson @bryan_johnson

    6️⃣ Reduction in senescent cells= Cellular Cleanup 🧹

    Senescent cells = “Zombie cells” that refuse to die, causing inflammation and skin damage. HBOT reduced senescent cells significantly by 21%, leading to healthier and more functional skin tissue (3).

    In earlier research, the…

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    Dec 27, 2024 47 0 View on X
  • Bryan Johnson
    Bryan Johnson @bryan_johnson

    3⃣Increased collagen density = stronger and firmer skin

    Collagen is the scaffold of the skin providing structure and support to the skin. Over time, skin collagen degrades due to lacking repair and regeneration, causing wrinkles and sagging.

    The HBOT cohort in the study…

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    Dec 27, 2024 63 1 View on X
  • Bryan Johnson
    Bryan Johnson @bryan_johnson

    4⃣Longer and healthier elastic fibers = bouncier skin

    Elastic fibers (elastin) give the skin its stretchiness and bounciness and prevent wrinkles, skin lines and sagginess. HBOT significantly increased elastic fiber length by 144% and reduced their fragmentation from 90% to 10%…

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    Dec 27, 2024 52 0 View on X
  • Bryan Johnson
    Bryan Johnson @bryan_johnson

    1⃣ HBOT shows promise in skin rejuvenation

    A promising 2021 prospective clinical trial explored how HBOT affects skin aging in healthy older adults (average age= 68±2.5) (3)

    HBOT Protocol:  90 min, 100% oxygen at 2x atmospheric pressures

    Intervention Schedule: 60 daily…

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    Dec 27, 2024 72 2 View on X
  • Bryan Johnson
    Bryan Johnson @bryan_johnson

    2⃣ Key findings of the study 🔬

    ✅ Increased collagen fiber density (stronger, firmer skin)
    ✅ Longer, more stable elastic fibers (elastin) (bouncier skin)
    ✅ Increased blood vessel formation (improved skin nutrition & glow)
    ✅ Reduced senescent cells (damaged, aging cells…

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    Dec 27, 2024 82 0 View on X
  • Bryan Johnson
    Bryan Johnson @bryan_johnson

    No one thinks of hyperbaric oxygen therapy (HBOT) as a glow-up, but it is, for whole-body skin rejuvenation.

    It creates stronger, firmer, bouncier, and glowing skin.

    The data is compelling.
    Let's look at the evidence.

    🧵

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    Dec 27, 2024 2149 111 View on X
  • Bryan Johnson
    Bryan Johnson @bryan_johnson

    0⃣ What is HBOT? Hyperbaric Oxygen Therapy involves breathing pure or nearly pure oxygen (95-100%) at increased atmospheric pressure. It’s been used for decades for wound healing & recovery (1)(2). But its benefit seems to extend beyond skin healing towards skin longevity and…

    Dec 27, 2024 124 3 View on X
  • Bryan Johnson
    Bryan Johnson @bryan_johnson

    Living for today and living forever are identical ideas

    Dec 27, 2024 458 16 View on X
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