@RachelinCanada Rachel this is clever mind trying to persuade you to do something that is not in your best interest

@wokeup2o2o we use that lancet because it's not made with plastic. the lancets you've referenced are made with plastic and will contaminate the sample

Decide now, in the morning, that you won't eat sugar or junk food tonight.

When tonight comes, remind yourself, you have no choice. The decision was already made.

None is better than some.

@tolly_xyz it happens, it’s ok. you will be stronger tomorrow because you’ve learned that it if never ever worth it, that you are stronger and happier without it

@belsasser84 more blood is needed for sample processing

today, I read over 1,500 reasons why people dislike me and I'm as cheerful as when the day started

@_TomHoward A study of over 400,000 adults found that higher dietary plant protein intake was associated with reduced overall and cardiovascular mortality in both men and women, even after adjusting for various risk factors. Substituting 3% of energy from animal protein with plant protein…

@jrkelly Jason let's build together

On Sat. Jan 18th, we're doing a global don't die event: go on a walk together.

+ we're convening the DD community
+ creating a shared experience
+ enabling regular meetup

1) join the DD app to create/join a group
2) create your own group

My team and I created a food guide (v1). We based it on evidence, using the heuristic that every calorie must fight for its life.

What do you think?