7/ Cognitive Decline A fresh prospective cohort study of 133,771 participants found that higher processed red meat intake (≥0.25 servings/day) was linked to a 13% higher risk of dementia, 14% higher risk of subjective cognitive decline (SCD), and faster cognitive aging.…
7/ Cognitive Decline
A fresh prospective cohort study of 133,771 participants found that higher processed red meat intake (≥0.25 servings/day) was linked to a 13% higher risk of dementia, 14% higher risk of subjective cognitive decline (SCD), and faster cognitive aging.…
5/ Cardiovascular disease A meta-analysis involving 4,462,810 total participants reported an 11% increase in cardiovascular disease risk for every additional 100g daily consumption of unprocessed red meat, and 26% higher risk for every additional 50g of average daily consumption…
5/ Cardiovascular disease
A meta-analysis involving 4,462,810 total participants reported an 11% increase in cardiovascular disease risk for every additional 100g daily consumption of unprocessed red meat, and 26% higher risk for every additional 50g of average daily consumption…
6/ Cancer A meta-analysis of 147 studies showed significant association between higher red meat consumption and increased risk rate of several cancers as follows: +26% lung cancer, +25% endometrial cancer, +22% rectal cancer, +22% liver cancer, +17% colon cancer , and +9%…
6/ Cancer
A meta-analysis of 147 studies showed significant association between higher red meat consumption and increased risk rate of several cancers as follows:
+26% lung cancer, +25% endometrial cancer, +22% rectal cancer, +22% liver cancer, +17% colon cancer , and +9%…
4/ Red meat increases the risk of age related diseases Diabetes and metabolic diseases A study on a cohort of 116.653 US adults found a 12% and 32% increase in type-2-diabetes risk for 1 daily serving of unprocessed and processed red meat, respectively. The results were…
4/ Red meat increases the risk of age related diseases
Diabetes and metabolic diseases
A study on a cohort of 116.653 US adults found a 12% and 32% increase in type-2-diabetes risk for 1 daily serving of unprocessed and processed red meat, respectively.
The results were…
2/ Personally, my team and I have spent 3.5 years evaluating population-level scientific literature, implementing the best science into my body. Over this time, I've become the most measured person in history. Today, I have the best comprehensive biomarkers of anyone in the…
2/ Personally, my team and I have spent 3.5 years evaluating population-level scientific literature, implementing the best science into my body. Over this time, I've become the most measured person in history.
Today, I have the best comprehensive biomarkers of anyone in the…
3/ Here is why red meat did not make the cut to be in my diet. Red meat increases mortality risk Several prospective studies showed that higher consumption of animal protein in general correlated with reduced life-expectancy, this is especially true for red meat. A study on…
3/ Here is why red meat did not make the cut to be in my diet.
Red meat increases mortality risk
Several prospective studies showed that higher consumption of animal protein in general correlated with reduced life-expectancy, this is especially true for red meat.
A study on…
1/ This is the food guide based upon our years of research. It's based upon population level studies, not my personal data. Every calorie must fight for its life.
I don't eat red meat. This is why. You can eat meat. I'm cool with that.
0/ We are the first generation that won't die. This is my hypothesis on existence. We now have the ability to engineer the world at the level of atoms, cells, organs, and systems. AI is progressing faster than we can comprehend. We will solve aging. It's a matter of time.
0/ We are the first generation that won't die.
This is my hypothesis on existence. We now have the ability to engineer the world at the level of atoms, cells, organs, and systems. AI is progressing faster than we can comprehend.
We will solve aging. It's a matter of time.
You can do this.
