2/ Let’s do a deep dive to understand the relevance of plant seed oils and their health benefits based on evidence in humans

To reiterate, the last thread aimed to analyze the root-cause of seed oil harms and give actionable advice to avoid it.

Now, let us explore more of the…

People are pretty fired up about seed oils. Call them the devil and you get applause.

I shared a review of the scientific literature and got some heckling in return, but nothing substantial.

What this thread is going to explain:

1. Healthy fats matter: plant-based Omega-6…

0/ TLDR

1) This is an expanded follow-up on the initial thread I shared to define the sources of harms connected to the use of plant seed oils covering aspects such as deep frying, high heat, and Omega3/6 imbalance.

2) Here I focus on untangling the most up-to-date evidence…

@richoren Rich one day you’ll realize that this is fun and all else is sadness and cope

The most important muscle to exercise daily: do what you don’t feel like doing.

My dad and I are doing therapy in public.

At the age of 19, I Iived and struggled among extreme poverty in Ecuador. My dad was always on my mind. I wrote him 30 letters and never heard back. Today we talked about it.

My dad approved this video, for which I applaud him.

@nickcammarata it would be a positive thing if others experimented and publicly shared their data

@AlvinGeller fasting is not required for this blueprint test to learn the biological age of 11 organs and your speed of aging

@0xRickyW you're doing a great job

the symbol of the future

a fearless declaration that existence is the highest virtue

now available via blueprint