How to keep cool under pressure.

My walking body temp this morning: 94.7°F (37.1°C)

@benitoz Prior to workout I consume Blueprint Longevity Mix, protein, collagen peptides

After an hour long workout, my breakfast today:

+ broccoli, cauliflower, hemp seeds, black lentils, tomato, ginger, garlic + fermented cabbage
+ extra virgin olive oil (1T/15mL)*
+ ceremonial grade matcha (2g) + pure cocoa (6g)*

Supporting heart, gut, brain, and immune…

Congratulations to my friend @BenLamm.

We think and talk about AI a lot. Our ability to engineer biology will be one of the greater delights of the future. Bringing back extinct species is a warm up.

@realDaveFeldman Healthy user bias is a real concern and limitation of large prospective studies especially for nutritional epidemiology and adjacent fields. With that said, when results predominantly point in one direction and are supported by various molecular and cellular mechanisms which…

@BarmanPalak and its third party tested and the results are published; its best in market

@paulsaladinomd post your biomarkers paul

The 3rd sold out dd summit happening in LA on Saturday

+ morning dance party
+ 7 biological age tests
+ 20 health therapies to trial
+ delicious blueprint food
+ becoming the next era of human
+ sing along
+ dd citizenship

Master delayed gratification:

+ immediate pleasure usually results in long term pain

+ care more about how the future will judge you

+ embrace not knowing is stronger than filling the void with imagined knowing

@theo Theo it’s not wise to miss your bedtime and code until 4am as just one night of poor sleep can reduce your natural killer (NK) cell activity by up to 70%. NK cells are responsible for identifying and destroying virus-infected and cancerous cells.