@postingrand @talmagejohnson_ that’s great, Talmage and I have an evening wind down ritual that we both look forward to daily
Many of you are getting to know me. Here is a behind the scene review from the Netflix doc.
RT @chinesegon: Bryan Johnson today vs Bryan Jonhson in 2050
@Irenezhao_ The cost will be missing out on sleep deprivation, an achey body and mental health problems
@alexandrabotez @talmagejohnson_ we have one more room available
@we4v3r I think that’s probably true. My most recent was .57
A Netflix FAQ + how much time do I spend each day on health + thoughts on social media + near death experiences
Build a family culture of health and hard work My son Talmage and I: • final meal of the day: noon • in bed 8:30 pm, up 5:00 am • sleep: 100%, 2+ deep, 2+ REM, awake <30 min • Blueprint stack/food • 60-min workout: strength, cardio, flexibility, balance • Focused work
Build a family culture of health and hard work
My son Talmage and I: • final meal of the day: noon • in bed 8:30 pm, up 5:00 am • sleep: 100%, 2+ deep, 2+ REM, awake <30 min • Blueprint stack/food • 60-min workout: strength, cardio, flexibility, balance • Focused work
It would be energizing for MAHA to lock in on the goal of the U.S. achieving top spot in the world for life expectancy. The U.S. currently ranks 48th with a 79.4 average.
It would be energizing for MAHA to lock in on the goal of the U.S. achieving top spot in the world for life expectancy.
The U.S. currently ranks 48th with a 79.4 average.
