@konradgajdus you are a hardware engineer who understands that mediocre hardware yields mediocre results and exceptional hardware delivers exceptional performance. your body is your hardware and sleep is the power source
@konradgajdus you are a hardware engineer who understands that mediocre hardware yields mediocre results and exceptional hardware delivers exceptional performance.
your body is your hardware and sleep is the power source
5/ Measure your biomarkers Identify problems early when they're more easily addressable. Discover areas for improvement. Use data to inform your lifestyle choices. I've tried to make comprehensive testing easy and low cost.
5/ Measure your biomarkers
Identify problems early when they're more easily addressable. Discover areas for improvement. Use data to inform your lifestyle choices. I've tried to make comprehensive testing easy and low cost.
6/ It sounds crazy to most right now, however I think we are just years away from a profound shift in how we understand age and death. Get started now so that you can say you were early.
4/ You are what and who you surround yourself with Join a community devoted to health and vibrancy, track your progress, compete on the leaderboards.
4/ You are what and who you surround yourself with
Join a community devoted to health and vibrancy, track your progress, compete on the leaderboards.
1/ Life expectancy calculators offer a simpler option to measure your progress They are simple and free tools to measure your progress toward LEV. These calculators predict your remaining life expectancy using your lifestyle, genetics, and health status and choices. Here are…
1/ Life expectancy calculators offer a simpler option to measure your progress
They are simple and free tools to measure your progress toward LEV. These calculators predict your remaining life expectancy using your lifestyle, genetics, and health status and choices.
Here are…
2/ Start slowing your speed of aging now to extend healthy years of life Use life expectancy predictions to guide your 2025 health and longevity goals including: 🍎 Improve diet 🏃♀️ Exercise regularly 😴 Optimize sleep 🚭 Quit smoking 🚫🥃 Limit alcohol Play with these…
2/ Start slowing your speed of aging now to extend healthy years of life
Use life expectancy predictions to guide your 2025 health and longevity goals including: 🍎 Improve diet 🏃♀️ Exercise regularly 😴 Optimize sleep 🚭 Quit smoking 🚫🥃 Limit alcohol
Play with these…
3/ Build habits and life systems ✅ Goals are dreams without systems. ✅ Systems make success inevitable. My health protocol is free and available to you.
3/ Build habits and life systems
✅ Goals are dreams without systems. ✅ Systems make success inevitable.
My health protocol is free and available to you.
A 2025 goal for humanity: longevity escape velocity. Life expectancy increased from 64 to 72.8 from 1990 to 2020. A .29 increase per year. What if we could triple that to 1 year per year by 2027? And then 2 years per year by 2030... 🧵
A 2025 goal for humanity: longevity escape velocity.
Life expectancy increased from 64 to 72.8 from 1990 to 2020. A .29 increase per year.
What if we could triple that to 1 year per year by 2027?
And then 2 years per year by 2030... 🧵
0/ Epigenetic clocks are one option to track progress towards longevity escape velocity A test of your DNA Methylation can reveal how fast or slow you are aging. My most recent result was .57, meaning I age one year over 21 months instead of 12. I'll explain below how you can…
0/ Epigenetic clocks are one option to track progress towards longevity escape velocity
A test of your DNA Methylation can reveal how fast or slow you are aging. My most recent result was .57, meaning I age one year over 21 months instead of 12.
I'll explain below how you can…
Build habits and life systems. ✅ Goals are dreams without systems. ✅ Systems make success inevitable.
Build habits and life systems.
