Eating earlier and lighter is an excellent cultural shift. It lowers your resting heart rate before bed and improves sleep quality.

@FatherPhi partake no more and your sins are forgiven

People think that achieving similar health results to mine is out of reach, but most of the benefits are actually achievable through simple habits and life systems.

Nothing exceptional is achieved by accommodating the status quo.

@goddeketal Simon you can level up your shit talking by using evidence-based insults

@isabelleboemeke I'm into it

⭐️⭐️⭐️⭐️⭐️
If you want the world's best-tasting cum, follow the Blueprint protocol.

that's a good bf

the printing press
enlightenment
industrial revolution
flight
personal computer
moon landing
internet
artificial intelligence
don’t die

@we4v3r resistance is futile 🤝