1/ I previously shared that my sauna protocol has restored my vascular function and blood flow to levels typical of a healthy 20–25 year old. This effect has been observed consistently, whether the readings are taken upon waking or later in the day.

However, my morning routine,

2/ Following exercise, red/NIR, and sauna

Immediately after sauna, until the end of the morning routine (post-IHHT): central and peripheral blood pressure trough

Peripheral (brachial) blood pressure drops significantly: 13% reduction in systolic and 20% reduction in diastolic

My 4+ hour daily routine resets my blood vessels to perform like they did in my teenage years. 🧵

0/ Here is the level of vascular function reset and rejuvenation enabled by my morning routine, every single day

+ Central blood pressure: 86 mmHg (lower than 99% of males < 20)
+ Peripheral blood pressure: Systolic 94/ Diastolic 56 (lower than 99% of males < 20)

+ Vascular

@battleangelviv Careful as your food choices will soon cause you to function, feel, and look much older. A typical burger meal spikes your sugar and insulin (58% more than a standard meal with the same macros), blunts your blood flow by 50%, and increases your blood pressure, increases

You spend 19% of your life on your phone.

That’s 70 days a year.

@sentdefender And when it’s not clear just how long and well you can live…150…200…more? Existence will become the highest virtue.

Don’t Die will take the world by storm. A few breakthrough therapies will wet the appetite and then people will begin imagining bigger things. It’s already on the minds of Xi and Putin.

i am asleep
my heart beats at 39 bpm
i'm in deep sleep
my body is cleaning itself
if your bedtime is close
stop scrolling
turn off your screens
few big breaths to calm
read a book for 10 min
head to bed
give your body space to rebuild itself
so you can kick ass tomorrow

we are more bacteria than we are human

we’re 38 trillion bacterial cells and 30 trillion human cells

we’re aliens