put me in coach

@tyler our planned party is on the calendar

Exercise for optimal testosterone

+ weightlifting (3x wk): increase LH & natural testosterone production

+ HIIT (2-3x wk): bouts of free testosterone, increased receptor binding

+ cardio (3x wk): optimizes metabolism, keeps insulin from interfering testosterone production

None is better than some because some becomes all.

@ImJosefRakich we try to find the best tool for the job and in this case, sleep, nutrition and exercise do the trick

@chamath Your testosterone levels are excellent. Approximately 75% of age-matched healthy men.

Basic stuff I do:
+ sleep (7-8 hrs)
+ strength training 3x week
+ high intensity interval training for 75 min wk
+ blueprint stack for nutrition / supplements

+ stress management (big gains…

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