@lzcpt @Polymarket I've not tested watching porn but I'm guessing that it is not that significant because NTE is a bodily function representing whole body health that you have no control over. It just happens.

Measured using an Adam Health sensor

Results:
+ My total night time erections were 3h 2m
+ The length of the movie Titanic
+ Giving me a penis biological age of 22
+ NTEs are a health marker for cardiovascular, physical and psychological fitness
+ Boners don't lie

@Polymarket prediction market was correct.

@AlwaysUhhJustin I consistently do HIIT and also zone 2 cardio training weekly. The hyperbaric oxygen therapy may be boosting too. I'm currently on HBOT session 32.

For my 4x4 high intensity training (HIIT), I did 4 minutes of all out exertion on an elliptical followed by 4 minutes of rest. Do that four times. You can do this on a bike, running, swimming, etc.

Get started today:
1. Make sleep your #1 life priority
2. Exercise daily
3. Eat a nutritious diet
4. Move past the bad habits

My cardiovascular biomarkers:
+ max heart rate 189 is biological age 31
+ heart rate recovery is 75th percentile of elite athletes
+ muscle oxygen saturation (SmO2) of 18yr elite athletes
+ VO2 max: 58.7 mL/(kg·min), top 1.5% of 18yr

Today's 4x4 high intensity training data:

Content creators:

Entertain, and you’re their bitch.
Educate, and you’re their teacher.
Lead, and you’re their General.

@simonlast interesting way to frame

The shift is happening:

London now has more 24-hour gyms than 24-hour clubs. The number of 24-hour licenses held by pubs, bars, and nightclubs has significantly decreased, falling from 183 in 2021-22 to 58 in 2023-24. In contrast, the number of 24-hour gyms is ~300.