Here’s another one for you.

Blueprint went viral and the second most frequent comment was “I want to do your protocol, but it’s way too complicated, make it easy.”

#1 was “I hate you and want you to die” in various forms.

Anyways, my team and I did it. Blueprint is the…

improve your sleep this week by doing this

i'll assume your bedtime is 10 pm

final meal of the day
mon 8pm
tue 7:30pm
wed 7pm
thur 6:30pm
fri 6pm

your resting heart rate will drop and sleep quality will improve

you may feel a little hungry, that's normal
it's worth it

improve your sleep this week by doing this

i'll assume your bedtime is 10 pm

final meal of the day
mon 8pm
tue 7:30pm
wed 7pm
thur 6:30pm
fri 6pm

your resting heart rate will soar and sleep quality will improve

you may feel a little hungry, that's normal
it's worth it

go to bed
right now
it can wait until tomorrow
yes you do need more than 6 hr
you are not fine
you do have a lot going on
and why you need sleep
I know your friend only sleeps 4 hrs
he also frequently melts down
off you go

@seconds_0 1x and always

@cyberRaptor3022 interesting question, post selling my company, as I was trying to map out the next chapter of life, I was hyper aware of my surroundings. Knowing that it was futile to imagine I’d be immune to the forces around me.

great idea, new product line coming:

Skin in the Game

@lutjenlee @natolisnuggets just sent vinay a message

@BillyM2k @McDonalds @pizzahut @tacobell @SUBWAY @innoutburger_ @BurgerKing @dominos @CeasersLittle @PapaJohns They could use an upgrade

@mrsiipa i know a guy