3/ Key molecular and cellular mechanisms of PEMF benefits Nitric-oxide (NO) mediated vasodilation: PEMF activates endothelial nitric oxide synthase by activating the ion channels in cellular membranes and triggering calcium influx into the cells, raising NO levels in the
0/ What is PEMF? (Pulsed Electromagnetic Field) A therapy that uses pulsed magnetic fields to stimulate the body at the cellular level. Research shows it can improve blood flow, oxygen delivery, vascular function, sleep, bone health, and recovery. This happens in part through
0/ What is PEMF? (Pulsed Electromagnetic Field)
A therapy that uses pulsed magnetic fields to stimulate the body at the cellular level. Research shows it can improve blood flow, oxygen delivery, vascular function, sleep, bone health, and recovery. This happens in part through
1/ My protocol Device: Pulse XL Pro PEMF We are using solid-state, 2 accessory ports with separate controls for Magnetic Field Strength (MFS), Pulses-Per-Second (PPS; frequency), and 19 pulse-rate settings. This device lets us run a whole-body accessory and a focus accessory at
1/ My protocol
Device: Pulse XL Pro PEMF We are using solid-state, 2 accessory ports with separate controls for Magnetic Field Strength (MFS), Pulses-Per-Second (PPS; frequency), and 19 pulse-rate settings.
This device lets us run a whole-body accessory and a focus accessory at
I’m going to trial PEMF. Exploring if it will boost my vascular function, blood flow, performance, and bone health. Here is my protocol and what I expect to achieve. 🧵
I’m going to trial PEMF.
Exploring if it will boost my vascular function, blood flow, performance, and bone health.
Here is my protocol and what I expect to achieve. 🧵
If you’re struggling to get back up, it’s going to be more miserable on the ground. You’ve got this.
I’m not arguing for immortality. I’m observing that our tolerance and embrace of death is the greatest existential risk we face as a species. For it then rationalizes our other self destructive tendencies, framing them as virtues.
I’m not arguing for immortality. I’m observing that our tolerance and embrace of death is the greatest existential risk we face as a species.
For it then rationalizes our other self destructive tendencies, framing them as virtues.
MDMA is different from addictions like + social media + notifications + on-demand streaming + fast food + sugar + porn MDMA promotes shared connection over instant gratification. Its signature is oxytocin, not just dopamine. A study showed MDMA increased emotional empathy,
MDMA is different from addictions like + social media + notifications + on-demand streaming + fast food + sugar + porn
MDMA promotes shared connection over instant gratification. Its signature is oxytocin, not just dopamine.
A study showed MDMA increased emotional empathy,
3/ 1.5 Hours Post-Sauna: Peak Arterial Elasticity and Vascular Compliance Peripheral and central blood pressure return to near baseline. + Biological age: <20 + Central blood pressure: 92 mmHg (lower than 91% of healthy males under 20) + Peripheral blood pressure: Lower than 94%
3/ 1.5 Hours Post-Sauna: Peak Arterial Elasticity and Vascular Compliance
Peripheral and central blood pressure return to near baseline. + Biological age: <20 + Central blood pressure: 92 mmHg (lower than 91% of healthy males under 20) + Peripheral blood pressure: Lower than 94%
4/ Caveats: I have retested this several times; these effects are reproducible and occur in the same sequence: blood pressure reduction followed by maximum vascular compliance. Daily variations occur when small changes are made to the protocol. However, on days of complete
4/ Caveats:
I have retested this several times; these effects are reproducible and occur in the same sequence: blood pressure reduction followed by maximum vascular compliance.
Daily variations occur when small changes are made to the protocol. However, on days of complete
