I'm telling you, this is your new morning routine: ceremonial grade matcha and pure cocoa, in nut milk.

Focus and energy. Brain, metabolism, cardiovascular health and blood flow.

Third-party tested. This is the only matcha we could find that didn't test high in heavy metals.

this is an executive order
go
to
sleep
now

What should you be doing right now but aren't?

@KevinEspiritu one of the most under appreciated daily habits

Do the thing you don't want to do right now.

It's true, I didn't realize that @billmaher was going to get drunk and stoned and I was trying to figure out what to do. I tried to get him to skip the alcohol which caused him to drink more I think 😂 If you watch this, be prepared for my awkwardness.

1. Women report 35% more likely to skip/avoid care than men
2. Not addressing acute illness is the most common
3. Costs being too high a primary reason

My 72 year old dad and his 70 year old friend are going to Vegas to see 80 year old @rodstewart perform.

There are always things to do tomorrow.

@Otunyo1 🤝it works

OpenAI's GPT-4b micro model could be uniquely helpful for longevity-related discoveries by creating proteins to rejuvenate normal cells into stem cells.

We are the first generation to have a realistic shot at prolonged healthy life given advances in AI.

@GoogleDeepMind built…