5/ Why do we trust DNA methylation as a speed of aging marker? DNA methylation is one of the most validated biomarkers of aging. 🔬 It measures chemical changes on your DNA that influence gene expression—essentially telling us how your lifestyle is impacting your body’s aging…
5/ Why do we trust DNA methylation as a speed of aging marker?
DNA methylation is one of the most validated biomarkers of aging.
🔬 It measures chemical changes on your DNA that influence gene expression—essentially telling us how your lifestyle is impacting your body’s aging…
6/ The ultimate goal: Longevity Escape Velocity (LEV) A PACE score of 0.5 means that you biologically age 1 year every two years, while a PACE score of 0 would mean that you have completely halted your aging. Theoretically speaking, a negative PACE score would mean that you…
6/ The ultimate goal: Longevity Escape Velocity (LEV)
A PACE score of 0.5 means that you biologically age 1 year every two years, while a PACE score of 0 would mean that you have completely halted your aging.
Theoretically speaking, a negative PACE score would mean that you…
1/ How do you slow your speed of aging? Short answer: do what I do. I share everything for free and make Blueprint products so that it's easy for you to have the best nutrition, third party tested and at a low price. Also cool if you don't buy Blueprint. I share everything so…
1/ How do you slow your speed of aging?
Short answer: do what I do. I share everything for free and make Blueprint products so that it's easy for you to have the best nutrition, third party tested and at a low price. Also cool if you don't buy Blueprint. I share everything so…
2/ What increases your speed of aging? Certain behaviors and environmental factors can accelerate aging: ❌ Poor diet including junk for, fast food, sugar ❌ Sedentary lifestyle ❌ Chronic sleep deprivation ❌ Persistent stress ❌Harmful chemicals including pollutants and toxins…
2/ What increases your speed of aging?
Certain behaviors and environmental factors can accelerate aging: ❌ Poor diet including junk for, fast food, sugar ❌ Sedentary lifestyle ❌ Chronic sleep deprivation ❌ Persistent stress ❌Harmful chemicals including pollutants and toxins…
3/ What do aging clocks say about longevity interventions I recently shared a post about new research that evaluated the most prominent longevity interventions across 16 biological age clocks According to the statistical evaluation across 16 biological…
3/ What do aging clocks say about longevity interventions
I recently shared a post about new research that evaluated the most prominent longevity interventions across 16 biological age clocks
According to the statistical evaluation across 16 biological…
Scored a new personal best in speed of aging: .57 My birthday is every 21 months. I have the best comprehensive biomarkers of anyone in the world. Step by step to longevity escape velocity. I'm bringing you with me. What is speed of aging? How to slow yours? 🧵
Scored a new personal best in speed of aging: .57
My birthday is every 21 months. I have the best comprehensive biomarkers of anyone in the world. Step by step to longevity escape velocity. I'm bringing you with me.
What is speed of aging? How to slow yours? 🧵
0/ What is the speed of aging? Aging isn’t just about growing older as the time passes, it's about how fast you're aging. The speed of aging refers to how quickly your biological systems accumulate damage and decline in function. Two people born on the same day can have…
0/ What is the speed of aging?
Aging isn’t just about growing older as the time passes, it's about how fast you're aging.
The speed of aging refers to how quickly your biological systems accumulate damage and decline in function.
Two people born on the same day can have…
be real: what are you eating right now
tbc, I didn’t drop a pant size. My weight has been stable for years. Someone just messaged me a picture of themselves, ecstatic they’d dropped in size and it reminded me how much joy that brought me when I was 50 lbs overweight. The joy is exquisite in contrast to the misery of…
@opus_genesis @nabeelqu Opus what has you thinking about these things versus other things?
