4/ If you like red meat, do your thing. You may have different genetics or different life priorities than me.
5/ If you care about health and longevity and want to eat red meat, measure your biomarkers to make sure you remain in great health. Keep in mind, evidence predominantly points at red meat as being potentially - and for some, inevitably - harmful, so whatever benefit or pleasure…
5/ If you care about health and longevity and want to eat red meat, measure your biomarkers to make sure you remain in great health.
Keep in mind, evidence predominantly points at red meat as being potentially - and for some, inevitably - harmful, so whatever benefit or pleasure…
2/ My objective is longevity I believe we are the first generation who won’t die. My objective therefore is longevity. Like it or not, I likely have the best biomarkers of anyone on earth.
2/ My objective is longevity
I believe we are the first generation who won’t die. My objective therefore is longevity. Like it or not, I likely have the best biomarkers of anyone on earth.
3/ For my nutrition, every calorie must fight for its life When we evaluate the literature on nutrition for longevity, many foods clearly have more robust evidence, fewer downsides, and a much better risk-profile than red meat including; vegetables, legumes, extra virgin olive…
3/ For my nutrition, every calorie must fight for its life
When we evaluate the literature on nutrition for longevity, many foods clearly have more robust evidence, fewer downsides, and a much better risk-profile than red meat including; vegetables, legumes, extra virgin olive…
1/ My counterarguments + Whether one likes it or not, the largest number of data points we have on nutrition, by far, come from observational studies. + Small studies (even if interventional) are not sufficiently powered to refute the millions of data points from observational…
1/ My counterarguments
+ Whether one likes it or not, the largest number of data points we have on nutrition, by far, come from observational studies.
+ Small studies (even if interventional) are not sufficiently powered to refute the millions of data points from observational…
0/ Criticisms to my rationale + Most studies with evidence against red meat consumption are observational and not interventional, so not enough to establish causation + Harm originates from how the meat is consumed as opposed to the meat itself: like suggesting that the…
0/ Criticisms to my rationale
+ Most studies with evidence against red meat consumption are observational and not interventional, so not enough to establish causation
+ Harm originates from how the meat is consumed as opposed to the meat itself: like suggesting that the…
Hi friends, I am again posting about red meat and I come in peace. Last week I shared why I don’t eat red meat. I did this because people have been asking me about this topic for 3.5 years and I’ve responded neutrally saying...here is what I do, but you do you. Just be sure to…
Hi friends, I am again posting about red meat and I come in peace.
Last week I shared why I don’t eat red meat. I did this because people have been asking me about this topic for 3.5 years and I’ve responded neutrally saying...here is what I do, but you do you. Just be sure to…
I'm looking for new anti-aging therapies. What's new and exciting?
What stage are you at?
Do this tonight: . final meal of the day 3 hrs before bed . physical book in hand, read for 20 min Like to commit and report back.
Do this tonight: . final meal of the day 3 hrs before bed . physical book in hand, read for 20 min
Like to commit and report back.
