Most people are trapped in bad health from bad food, bad habits, and bad sleep.

If this is you, you have the power to change this.

It's Monday, plan out how you're going to exercise three times this week.

@cameron this is sound investment advice

someone asked me.... "how many milligrams of excited do you take?"

a quick assessment is that my morning generates around five milligrams of self-manufactured "excited"

@Robocop_70 one mans hell is another mans heaven

@ChrisGeorgeBerg this is my praying

@dwlz I do consume a lot of macadamia nuts and protect my nuts from excess heat in the sauna

@Durana_Alex built my own as I was unhappy with what's out there, both out soon

love my monday morning routine:

+ light in eyes (10000 lux)
+ hair serums/red light
+ blueprint pre-workout stack
+ 30 min strength/balance/flexibility
+ 30 min cardio
+ 20 min 200F sauna
+ 6 min whole body red/nir
+ shockwave on 4 joints (4500)
+ HBOT 90 min
+ excited