Just to be sure you understand the situation:

In health, I am:
+ the olympic gold medal champion
+ #1 in the world
+ the most measured person in history

You're witnessing the making of a new cultural zeitgeist and professional sport. I freely share everything and am helping…

posture check

@simonlast This is accurate.

AI will exceed us in all things. We’d be wise to point, as a species, to positive direction, like eliminating violence and towards solving death.

@konradgajdus you are a hardware engineer who understands that mediocre hardware yields mediocre results and exceptional hardware delivers exceptional performance.

your body is your hardware and sleep is the power source

5/ Measure your biomarkers

Identify problems early when they're more easily addressable. Discover areas for improvement. Use data to inform your lifestyle choices. I've tried to make comprehensive testing easy and low cost.

6/ It sounds crazy to most right now, however I think we are just years away from a profound shift in how we understand age and death. Get started now so that you can say you were early.

4/ You are what and who you surround yourself with

Join a community devoted to health and vibrancy, track your progress, compete on the leaderboards.

1/ Life expectancy calculators offer a simpler option to measure your progress

They are simple and free tools to measure your progress toward LEV. These calculators predict your remaining life expectancy using your lifestyle, genetics, and health status and choices.

Here are…

2/ Start slowing your speed of aging now to extend healthy years of life

Use life expectancy predictions to guide your 2025 health and longevity goals including:
🍎 Improve diet
🏃‍♀️ Exercise regularly
😴 Optimize sleep
🚭 Quit smoking
🚫🥃 Limit alcohol

Play with these…

3/ Build habits and life systems

✅ Goals are dreams without systems.
✅ Systems make success inevitable.

My health protocol is free and available to you.