This is a quick six minute video on my daily health routines. How I've tried to systematize life systems and habits.

@karpathy @danawhite @ufc I'll write a guide

Set your thermostat between 20-24 °C (68-75 °F) for ideal brain function

The study followed 47 participants over the age of 64 recording home temperature and self-reported attention deficits.

The study concluded that an ambient home temperature of 20-24°C correlated with the…

I'm making longevity into a global sport that gives people power + status.

Similar to what @danawhite did with the @ufc.

By claiming publicly that I have the world's best comprehensive biomarkers, I'm inviting competition. Graduating health from storytelling to a methodical,…

@AutismCapital my life will be complete if south park includes me in an episode

Just finished 4,580 minutes in a hyperbaric oxygen chamber to test it as a longevity therapy.

That's 76 hours over 90 days.

Post-therapy measurement starts now (we have baseline for the same):
+ telomere length
+ biological organ ages + speed of aging (DNA Methylation)
+…

exception to the rule does not guide what’s in your best interest

@TiffanyFong_ this will only hurt for a minute and then glory awaits

@TiffanyFong_ Tiffany can we be something other than toaster strudels which are high in added sugars, unhealthy fats, and have refined carbohydrates, offer little fiber, protein, or essential nutrients, and can lead to blood sugar spikes and increased health risks like heart disease. They’re…

@xtinacomputes animals know