2/ Personally, my team and I have spent 3.5 years evaluating population-level scientific literature, implementing the best science into my body. Over this time, I've become the most measured person in history.

Today, I have the best comprehensive biomarkers of anyone in the…

3/ Here is why red meat did not make the cut to be in my diet.

Red meat increases mortality risk

Several prospective studies showed that higher consumption of animal protein in general correlated with reduced life-expectancy, this is especially true for red meat.

A study on…

1/ This is the food guide based upon our years of research. It's based upon population level studies, not my personal data. Every calorie must fight for its life.

I don't eat red meat.
This is why.
You can eat meat.
I'm cool with that.

0/ We are the first generation that won't die.

This is my hypothesis on existence. We now have the ability to engineer the world at the level of atoms, cells, organs, and systems. AI is progressing faster than we can comprehend.

We will solve aging. It's a matter of time.

You can do this.

@generic_void I volunteer

My daily macros:
2250 calories
Protein: 130 grams (~25%)
Carbs: 206 grams  (~35%)
Fat: 101 grams (~40%)

Yielding top 1% muscle, fat and cardiovascular ability.

Here is the food guide v2. Every calorie must fight for its life.

A longer post is coming addressing your various questions.

this was a fun conversation with @billmaher. bill got drunk and high and then we zig-zagged our way through discussing what is the good life in the mid 2020s on planet earth.