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  • Bryan Johnson
    Bryan Johnson @bryan_johnson

    Don’t Die is a peer to democracy, capitalism, religion, empiricism, and other foundational systems that scaffold society.

    DD integrates these into a unified whole, serving as a story, a practical operating system, and a mathematical, computational, and physics-based framework.

    Jan 7, 2025 564 27 View on X
  • Bryan Johnson
    Bryan Johnson @bryan_johnson

    Here are last night's sleep stats of my 19 year old son @talmagejohnson_.

    It's a snapshot of exceptional cardiovascular, nervous system, and psychological health.

    His mother and I divorced ten years ago. When he decided to come live with me two years ago, his was averaging…

    Tweet media
    Jan 7, 2025 3481 100 View on X
  • Bryan Johnson
    Bryan Johnson @bryan_johnson

    Five tiers to master:
    1. the body’s needs over impulses
    2. sleep as a life habit
    3. exercise daily
    4. nutrition
    5. drop bad habits

    Jan 7, 2025 3855 278 View on X
  • Bryan Johnson
    Bryan Johnson @bryan_johnson

    @cqmplus yeah sorry about that, you should have received an email explaining. in short, we have been crushed with orders and the labs are a new product and we are still working out the kinks.

    Jan 7, 2025 26 0 View on X
  • Bryan Johnson
    Bryan Johnson @bryan_johnson

    @winnyeth thank you for that winny

    Jan 6, 2025 29 0 View on X
  • Bryan Johnson
    Bryan Johnson @bryan_johnson

    @GeorgesStPierre because while the sun is wonderful for many reasons, it also causes skin damage which results in discoloration, wrinkles and sagging. Not too much and not too little is a good approach.

    Jan 6, 2025 667 5 View on X
  • Bryan Johnson
    Bryan Johnson @bryan_johnson

    @karpathy @netflix glad to hear this Andrej

    Jan 6, 2025 301 1 View on X
  • Bryan Johnson
    Bryan Johnson @bryan_johnson

    2/ Maybe they're on to something (8).

    Tweet media
    Jan 6, 2025 317 6 View on X
  • Bryan Johnson
    Bryan Johnson @bryan_johnson

    3/ Sources

    1.
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    5.
    6.
    7.
    8.

    Jan 6, 2025 174 3 View on X
  • Bryan Johnson
    Bryan Johnson @bryan_johnson

    0/ It's commonly believed that exercise later in the day negatively effects sleep, however the clinical evidence refutes that.

    A meta-analysis involving 178 participants (18-50 years of age) found that evening high-intensity exercise 4-0.5 hours from bedtime caused no sleep…

    Tweet media
    Jan 6, 2025 390 14 View on X
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