@javiderausquin Purpose is only possible because of sleep, otherwise you’re dead

@elonmusk I am one of these vampire recipients and Bryan Johnson is the name of my third lifetime according to human standards

In Bezos’ final annual shareholder letter, you think he’s talking about company building, but really, he’s talking about death and immortality. Even he may not realize it.

Pee after sex and wipe front to back should be in every health class.

This Valentine’s Day, whether partnered or single, start with self-love.

Use it to build self-care habits, strengthen your health, and show up better for others.

7/ Give your Valentine a massage today.

A meta-analysis of 200+ studies (12,966 participants) found that human touch interventions, including massage therapy in adults and kangaroo care in newborns, delivers profound health benefits.

For adults, touch improved sleep, blood…

8/ First and foremost; love thyself. Self-esteem is crucial.

A lifespan study replicated across four generations found that higher self-esteem led to greater life satisfaction and success. Among university students, self-esteem strongly predicted happiness, reinforcing the need…

5/ Love accelerates healing.

Clinical and preclinical data show that intimacy and strong relationships promote faster wound healing while reducing pain and stress from chronic wounds.

In a study of 37 married couples, those in the highest 25% of oxytocin levels (a marker of…

6/ Love has neurological benefits too.

A study of 81 elderly couples found that secure attachment led to higher life satisfaction and lower depression over 2.5 years. For women, relationship security protected memory, reducing the impact of arguments on cognitive decline. This…