@nikitabier Nikita we’ll get you fixed up

Took a day trip today and brought all my 3rd party tested food and water with me. What have I become.

I am halting Tirzepatide microdosing because it increased my resting heart rate by 3 bpm, lowered my HRV by 7 and decreased my sleep quality by 10%

After 3 weeks of microdosing Tirzepatide, I decided to stop the intervention, here is why:

My resting heart rate (RHR) increased…

The second religious publication in a week to publicly grapple with the new realities of life and death that are before us.

First they laugh, then they watch.
Then they question.
Then they join.

Reading a book, for me, is more effective than mediation or breath work in preparing for sleep.

@nikitabier and leave your phone in the other room

@gozkybrain4u Sarcastic Geek you are correct about your apprehension of performing well tomorrow. Research suggests that with just four hours of sleep, your cognitive error rates can increase by 30-50%.

Tomorrow's bedtime is a new day for you.

@ashleevance you were the first to know

Start wrapping up your day. Bedtime routine starts soon:

1. Screens off
2. Wind down (read a book)

Your goal is to drive down your resting heart rate just before bed. The lower the better your sleep.

Plan how you're going to exercise tomorrow morning.

@lulumeservey Lulu I'm going to need to see a Certificate of Analysis for this holy water