@paryzhov meals are heated in microwave safe, food-grade ceramic

"u so busy trying to not die u ain't living"

You don't know what good sleep feels like.
+ asleep in 2 min
+ 2hr 20min of brain cleansing deep
+ 3hr 31min of brain organizing and learning
+ awake once for bathroom, immediately asleep

Ready to think about the 25th century.

@ndavidheath I sent this along to the support team

What I'm eating the next four days:

. blueprint 3rd party tested protein, collagen peptides, extra virgin olive oil, creatine, cocoa, matcha, longevity mix, pills
. red lentil heirloom tomato soup
. nutty pudding
. collard green sweet potato wrap
. fermented foods, berries

I'm telling you, this is your new morning routine: ceremonial grade matcha and pure cocoa, in nut milk.

Focus and energy. Brain, metabolism, cardiovascular health and blood flow.

Third-party tested. This is the only matcha we could find that didn't test high in heavy metals.

this is an executive order
go
to
sleep
now

What should you be doing right now but aren't?

@KevinEspiritu one of the most under appreciated daily habits

Do the thing you don't want to do right now.

It's true, I didn't realize that @billmaher was going to get drunk and stoned and I was trying to figure out what to do. I tried to get him to skip the alcohol which caused him to drink more I think 😂 If you watch this, be prepared for my awkwardness.