@alexanderinhk thank you for reporting, on it

Larry Ellison is a great example of slowed aging and now he's going to figure out how to reverse it

This would be the right time for a new, full-stack ideology to emerge that helps the human race practically navigate this moment. I've got an idea.

@Madisonkanna no one hotter than me Madison

February is Fast Food Fast.

Wanna get this in your minds so that you can begin preparing.

@JHartley2 I agree

4/ If you like red meat, do your thing. You may have different genetics or different life priorities than me.

5/ If you care about health and longevity and want to eat red meat, measure your biomarkers to make sure you remain in great health.

Keep in mind, evidence predominantly points at red meat as being potentially - and for some, inevitably - harmful, so whatever benefit or pleasure…

2/ My objective is longevity

I believe we are the first generation who won’t die. My objective therefore is longevity. Like it or not, I likely have the best biomarkers of anyone on earth.

3/ For my nutrition, every calorie must fight for its life

When we evaluate the literature on nutrition for longevity, many foods clearly have more robust evidence, fewer downsides, and a much better risk-profile than red meat including; vegetables, legumes, extra virgin olive…