If you're fired up about your mission and are going to work the 3 am shift, here is your protocol to be jacked, wise, mood balanced and powered to be ambitious AF:

1. Have your final meal of the day at least 2-6 hours before bed. Do this to drive down your resting heart rate. A…

@noampomsky this is what’s coming for all of us; this is how we will all feel. the goal is to not annihilate ourselves until we can bridge to this new world. we do that by banning together and go to war with death and it’s causes.

@GrappLrTwitch I’ll do a write up

@parker_lackey The truth hurts and she’ll get over it. Create a star chart and give her a five star review when she stays in bed until a certain time.

this will be all of us soon

@marisummerss love seeing this

Major revolutions...
. start with a single idea
. germinate in small community
. scaffold into systems
. and branch out into global adoption

Our fourth sold out Don't Die Summit is happening in NYC on Sat. Feb. 15th.

Good write up by @MensHealthMag

@ProjectAndrew0 thanks, we've been working to increase variety and also keep things simple and achievable

82 yr old Senator Mitch McConnell fell down the stairs this morning.

+ 50% of people 80+ fall at least 1x/yr
+ falls are a leading cause of injury among older adults
+ 85 and older has a 14% annual mortality rate

Age is the greatest predictor of all-cause mortality.

@alexisxrivas @coverbuild Awesome what you're doing Alexis