I'm signing off and going to bed:
+ screens off
+ wind down routine to calm my nervous system
+ book in hands, reading for 20 min
+ RHR is 48 bpm rn, will settle at 45
+ never felt more excited or hopeful about life
+ can't wait for tomorrow

@pearlythingz I'm down

@AutismCapital podcasts should be scored by novel information density

Feels like a significant health shift is here and about to rapidly accelerate.

@BillyM2k Absurdism

@nikitabier I want your data so that you can live forever

@karpathy @dvdaines @WHOOP That's great. I'm guessing the @eightsleep bed will give you a 15% performance boost and I agree that 70 dB probably costs you somewhere around 20-30% disturbance. I used to live next to a street with similar sound levels and saw a 20-30% improvement when moving to a quiet…

@JamesHotson my experience with babies and sleep is now 15 years old and so I didn't go through the same intense learning curve as I did during the past four years. I'm guessing the routine/consistency is the power law. A family culture of sleep. but what a great topic to try and master with…

@SydSteyerhart @BillyM2k Syd fall not into temptation for it will wreak metabolic damage, liter your body with toxins and accelerate your speed of aging

@rcorser Depending on how much your changing and your health status, blood every 3 months is best, 6 months is great, annually is solid. Biological age testing the same. MRI 1x yr depending on your age and health risk. Microplastics 2x yr (though we're just starting to learn about this).