0/ Sleep deprivation is brain damage

Shorter sleep correlated with lower IQ-test performance in school children.

1/ A single night of sleep deprivation increased beta amyloid load in the brain by 5%, this is the plaque-causing protein beta-amyloid in the brain by 5%.

There's many focused on the short term; enough of us need to think on the very long term.

Do this structured daydream for 15 min today:

close your eyes, relax, and imagine you're an alien that's just arrived on earth. What do you observe?

A cheeky answer is fine, also, spend 15 min as it sharpens creativity, reduces stress, and strengthens memory.

@chainyoda glad you see this

My best self is in a slight state of hunger.

@thelillygaddis I taste delicious and am low in heavy metals

@brigtaylor Yes we’ve given a lot of thought to this idea. The challenge is a scale problem: humanity needs rehab.

How the situation is going

100 million US children exposed to industrial developmental toxins demonstrated a 5-point drop in IQ.

The chemical industry has produced over 350,000 chemicals and plastics, a 50 fold increase since the 1950s and U.S. systems have failed to protect.

Other data points:
+ 35%…