Be sure you're tracking these three biomarkers with your wearable. A check list is below ✅.

Also, check in with your parents and children to see where their markers are at.

1) First REM cycle: How fast do you hit your first REM cycle? Goal is 90 min or less. (This is a…

Fast Food Fast February is here.
Get your friends to join—this is on your honor.

📌Bookmark this post
✅ reply and like if in
🤝report back in thread if you cave
🎉reply on Feb 28th to celebrate

Respect yourself.
Believe in yourself.
I respect you for trying.
I believe in…

Six diets were evaluated for their effect on speed of aging, plant-based and health-conscious diets slow aging the most, while fast food accelerates it.

Diet defines your speed of aging, even in our early 20s. Genetics also play a big role in modulating diet’s effect on…

It seems every day we gain new insight into what's causing and slowing age related decline. This study shows the importance of being able to measure epigenetic regulation.

Longer lived men have special pro-longevity DNA-methylation patterns that prevent age-related disease.

In…

A dozen or so people have been recommended to help me think this through. I'll summarize the findings and report back.

@alexlmiller Alex I believe in you

The unequivocal incoming opinion from people I trust: don't do this.

I'm not committed to this path and the last thing in the world I'd want to do is jeopardize the dd community on something like this.

So many of my friends are expressing extreme caution—saying it’s hard or impossible to prevent bad behavior from ruining an ecosystem. Seems like a cool problem to solve. Who’s done it right?

omg within 5 minutes of this post I received 50+ DMs