0/ Before taking ketamine, my brain activity followed fixed, predictable patterns, as observed over 10 days of measurement. Imagine the brain as a global air traffic network, where each airport (or brain region) has consistent flight routes and traffic volumes—like the steady…

Your phone and social media has your addicted. They do not have your best interest in mind. It puppets your thoughts, emotions and desires.

Be a high agency person and fight back. Turn your phone off 30 minutes before bed. Do not let it interfere with restful sleep.

44 bpm was my resting heart rate just before doing to sleep last night. It gave me a perfect night's sleep.

If you can only optimize one thing in your life, focus on your resting heart rate. Nothing influences my sleep quality more than RHR.

How to lower RHR:
+ Final meal of…

“Do you want to live forever?” – Man on the street

Your best life is doing what you don’t feel like doing.

To discover you really wanted to do it in the first place.

What I'm eating for the next few days:

Blueprint Superfood Smoothie
•½ cup strawberries
•½ cup blueberries
•¼ cup pomegranate arils
•½ cup dark cherries, pitted
•1 cup almond milk
•1 tablespoon flax seeds
•5-6 macadamia nuts
•1 teaspoon chia seeds
•1 teaspoon…

@IterIntellectus claude's take