this is an executive order
go
to
sleep
now

What should you be doing right now but aren't?

@KevinEspiritu one of the most under appreciated daily habits

Do the thing you don't want to do right now.

It's true, I didn't realize that @billmaher was going to get drunk and stoned and I was trying to figure out what to do. I tried to get him to skip the alcohol which caused him to drink more I think 😂 If you watch this, be prepared for my awkwardness.

1. Women report 35% more likely to skip/avoid care than men
2. Not addressing acute illness is the most common
3. Costs being too high a primary reason

My 72 year old dad and his 70 year old friend are going to Vegas to see 80 year old @rodstewart perform.

There are always things to do tomorrow.

@Otunyo1 🤝it works

OpenAI's GPT-4b micro model could be uniquely helpful for longevity-related discoveries by creating proteins to rejuvenate normal cells into stem cells.

We are the first generation to have a realistic shot at prolonged healthy life given advances in AI.

@GoogleDeepMind built…

To clear up a misconception, I am not on TRT. Years ago, I took testosterone for a few months when dropping my calories to 1950 (25% caloric restriction) because we anticipated the drop of calories may lead to lower testosterone. My testosterone levels were normal before starting…