Do this tonight:
. final meal of the day 3 hrs before bed
. physical book in hand, read for 20 min

Like to commit and report back.

@VitalikButerin I support you Vitalik

WARNING: following me may result in the loss of age.

While the days may feel long, our current lifespans are merely a blip in the vast arc of time. The calling of our generation is to begin thinking on the timescale of hundreds and thousands of years - because we may be living that long.

I'm excited to read my friend Tim Urban's @waitbutwhy new book. I gather from reading the first few chapters that he and I see the same thing: we are a primitive species and need to get our shit together if we want the spectacular existence about to unfold.

@paryzhov meals are heated in microwave safe, food-grade ceramic

"u so busy trying to not die u ain't living"

You don't know what good sleep feels like.
+ asleep in 2 min
+ 2hr 20min of brain cleansing deep
+ 3hr 31min of brain organizing and learning
+ awake once for bathroom, immediately asleep

Ready to think about the 25th century.

@ndavidheath I sent this along to the support team

What I'm eating the next four days:

. blueprint 3rd party tested protein, collagen peptides, extra virgin olive oil, creatine, cocoa, matcha, longevity mix, pills
. red lentil heirloom tomato soup
. nutty pudding
. collard green sweet potato wrap
. fermented foods, berries

I'm telling you, this is your new morning routine: ceremonial grade matcha and pure cocoa, in nut milk.

Focus and energy. Brain, metabolism, cardiovascular health and blood flow.

Third-party tested. This is the only matcha we could find that didn't test high in heavy metals.