Just five min of daily exercise reduces dementia risk by 41% New study: 35 minutes a week of exercise reduced dementia risk by 41%, more activity further reduces the risk. 0/ A new study with 89,667 participants (mean age=63 years, 56% women) showed that physical exercise…
Just five min of daily exercise reduces dementia risk by 41%
New study: 35 minutes a week of exercise reduced dementia risk by 41%, more activity further reduces the risk.
0/ A new study with 89,667 participants (mean age=63 years, 56% women) showed that physical exercise…
@AravSrinivas @AskPerplexity @i_pranavvvvv There is a lot of evidence that 7 hours is ideal. The overwhelming amount of sleep epidemiological research shows a U- or J-shaped curve with sleep and lifespan, with the sweet spot being consistently 7-hours of sleep. Too little sleep equates to a 35% increase in all cause…
@AravSrinivas @AskPerplexity @i_pranavvvvv There is a lot of evidence that 7 hours is ideal. The overwhelming amount of sleep epidemiological research shows a U- or J-shaped curve with sleep and lifespan, with the sweet spot being consistently 7-hours of sleep.
Too little sleep equates to a 35% increase in all cause…
Subject: New York Times Fact-Checking Inquiry Regarding Reporting Practices Dear @KirstenGrind, You are a reporter at the New York Times and I am working on a story about you and your pattern of misleading or selectively framed reporting, weaponizing specific narratives over…
Subject: New York Times Fact-Checking Inquiry Regarding Reporting Practices
Dear @KirstenGrind,
You are a reporter at the New York Times and I am working on a story about you and your pattern of misleading or selectively framed reporting, weaponizing specific narratives over…
@oggyxe I bet you feel powerful and strong 💪
@DavidZagaynov David - this metabolic landmine will make you fat, wrinkle, and sad. It has oxidized fats, nitrites, preservatives, inflammatory omega-6 fats, high-fructose corn syrup, and 59g of sugar. You are better than this. I believe in you.
@DavidZagaynov David - this metabolic landmine will make you fat, wrinkle, and sad.
It has oxidized fats, nitrites, preservatives, inflammatory omega-6 fats, high-fructose corn syrup, and 59g of sugar.
You are better than this. I believe in you.
Would Jesus serve French fries?
@RampCapitalLLC This data is from @eightsleep and I wear a @WHOOP. Others wearable such as Oura, Apple, Garmin also do the job. User preference really.
What I'm eating for the next few days Nutty Pudding 50 ml mac nut milk 3 Tbsp ground raw macadamia nuts 2 tsp of ground raw walnuts 1 tsp of ground flaxseed 1 tsp sunflower lecithin 1/4 cup berries 3 cherries organic 2 oz pomegranate juice Vegetable Coconut Curry with…
What I'm eating for the next few days
Nutty Pudding 50 ml mac nut milk 3 Tbsp ground raw macadamia nuts 2 tsp of ground raw walnuts 1 tsp of ground flaxseed 1 tsp sunflower lecithin 1/4 cup berries 3 cherries organic 2 oz pomegranate juice
Vegetable Coconut Curry with…
My sleep last night. Didn’t wake up once. Unbothered.
My sleep last night. Didn’t wake up once.
Unbothered.
that's hot
