People are dunking on me for my leg press single rep max. They are confusing gym norms with an evidence based approach to biological age measurement.

1. This is validated biomarker test.
2. There is a standardized data set.
3. The instructions and standards for doing a…

Fast food companies are assholes for using science to addict you to fast food, ruining your health and forcing you to rationalize the addiction.

@JayadityaSethi Thank you Jay. I appreciate you putting yourself out there like this for me. So many people are afraid to say anything positive in public about this endeavor because it's safer and self-soothing to dunk on me. Whatever one thinks of my methods, the directionally is correct.

How to be a good dad.

Be sure your child:
+ prioritizes sleep
+ eats nutritious food
+ get's regular exercise
+ loves to learn
+ thinks critically
+ plays well with others
+ builds strong character
+ provides healthy plasma
+ has robust nighttime erections

It's Jan 24th and you motherfuckers are back in bad habits. Aren't going to bed on time, eating too much food, and haven't exercised in days. You scroll too much, eat too close to bedtime, and your mental health is not great. Get your shit together.

Life systems and habits…

Do or hate, pick your path.

And yes, the rep is low enough. It hits 90 degrees which is the technical requirement. Lower creates greater injury risk.

Reference to age 18 because that's when single rep max leg press weight ratio peaks.

New personal best.

Leg press, one rep max: 850 lbs. Top 1% 18 yr olds.

. Previous best: 800 lbs (2023)
. Leg press to weight ratio: 4.97

Study: Only high intensity exercise reduces appetite, moderate exercise increases it, especially in women.

1. The study showed that high-intensity exercise (75% between lactate threshold LT and VO2Max) suppressed the appetite hormone ghrelin, while moderate exercise increased…