@george_adams21 George this is a pretty serious situation. A 31% increase to your resting heart rate and a 62% drop in your HRV. Deep is good but REM really got cut short. Alcohol or something? A night like this really wreaks havoc on mind and body.

@boneGPT bone I believe in you.

@JoFromPE It's very challenging as I'm on x, ig, youtube, tiktok, and Little Red Book. My team and I write the science posts together. I write all posts, captions, replies and comments.

Do an experiment with me this week:

1. Tonight measure your baseline resting heart rate before bed.
2. Let's say it's 60 bpm.
3. Your goal is to lower it to 55 bpm by the end of the week doing what I've written below.

Watch your bpm drop. your sleep + mental health soar.

Resting heart rate before bed is the single most important health marker you can optimize for. Lowering it will do more for your health than anything else.

Why?

+ it's the strongest predictor of your sleep quality
+ sleep quality determines will power and if you'll exercise…

I am a significantly happier and healthier person when not on social media. Like most people, I feel trapped by it.

I do think we are in a phase, an unsustainable one at that, that is taxing our mental health to a breaking point. I hope that we can move past this soon.

Touching down at SXSW to drop my new single.

After a good night’s sleep, hope is brighter and pessimism dimmer.

Don’t die is reality’s final boss ideology. It’s inevitable.

Existence becomes the highest virtue when superintelligence awakens. It’s only a question whether you are an early or late adopter, or wished you’d adopted before it was too late.

0/ Here are the toxins and harmful chemicals in french fries related to the use of seed oils, and that are eliminated by the use of beef tallow instead

Trans fats
Occurrence in fries: due to the use of partially hydrogenated plant oils (industrial trans fats) or due to…