2/ Your capillaries cover a surface area larger than a tennis court. ~1,000 square meters.

3/ Your blood circulates your entire body in under 1 min. ~1,500 times per day.

Do an experiment with me this week:
1) choose your bedtime
2) be in bed +/- 15 min every night
3) screens of 30 min before bed
4) read, book in hand, for 10 min before sleep

You will feel amazing.

@Mitch_Sweigart a few options to consider:
. swap jasmine rice for black lentils or quinoa for more fiber and lower glycemic impact.
. add cruciferous veggies (broccoli, kale) and berries for polyphenols and antioxidants.
. replace the butter with extra virgin olive oil or macadamia nuts for…

@hunkydory99 that's ok, glad you're on the right path

How many ingredients are in chicken: chicken
How many ingredients are in Chick-fil-A chicken: 55

A fast food meal, like a Chick-fil-A sandwich, causes acute inflammation and arterial dysfunction similar to a cigarette.

What I’m eating for breakfast

@brupls unsure, not yet there myself. How does it feel to be 30? I’m dreading that.

If I prompt someone with don’t die, the thoughts they have and the words they speak, are not theirs. But what society thinks.

The first step is to realize we are NPCs by default. It’s very, very hard to see this. It’s a boss move to resist and search for novelty of thought.

@AravSrinivas ok Aravind, how about this:
1x
1x3mo
1x6 mo

then tell me if you still want it