0/ Close relationships may predict longevity better than wealth, status, IQ, or even genetics.

+ An 80-year Harvard study found that deep social bonds are the strongest determinant of long, happy lives. The effect transcends culture.

+ A study of 97,062 Japanese participants…

@jaegreenman I make my own macadamia nut milk weekly, we just just started making it at blueprint

Perfect your erection score and make your Valentine happy

@itsolelehmann Ole, let it melt in front of you as you contemplate what it would have done to you

@lumpenspace your geometric and spatial reasoning is top %

@enggirlfriend you’re talking dirty to me

See yourself by your daily progress, not by comparing to others.

Traveling in NYC.

Blueprint 3rd party tested protein, extra virgin olive oil, collagen peptides, blueberries, matcha, creatine, macadamia nuts.

Locally purchased fermented sauerkraut, hummus, avocado, veggies, and pomegranate seeds.

Air quality monitor.

Broccoli extract reduces blood sugar in pre-diabetics. Here's how you prepare it to maximize its benefit.

Published this week, a clinical trial with 89 pre-diabetic participants found that consuming broccoli extract (150µl of Sulphoraphane per dose) reduced fasting blood glucose…