@TheAlgoholic Haha, nothing exciting. Washing my face, brushing my teeth and talking to my son.

@HungryPawnsX The worst, and so hard to know which one is beeping

@RealRadDad yeah I hear you, have you tried creating a family culture of sleep, creating rules and star charts?

@Shiva_SPC great job

@nordin_eth bathroom, I had a busy morning and didn’t hydrate properly and caught up I the afternoon which resulted in 1x bathroom wake up.

@toplonging be careful that it doesn’t backfire

My soul is at peace with reality.

My head hits the pillow and I’m out within minutes. My nervous system is steady calm all night.

I receive messages like this from friends all the time. This one from a hard-charging AI entrepreneur.

Trust me, making sleep your #1 priority is the best thing you can do in life.

@koharanmol @noahkagan I had no money and in fact had intense financial pressures from building multiple startups while having babies.

@noahkagan I have three children and am an extremely attentive father. New borns are unquestionably challenging. I wish I’d had a positive influence in my life nudging me and the entire family towards better health habits during those challenging times.