@rishimirp @MarioNawfal yes, the main reason for the “sting” is the polyphenols, particularly oleocanthal, an antioxidant and anti-inflammatory compound.

I give my guests shots of EVOO to experience the sting and cough as most people have never had high quality EVOO and don't know.

@Nick_Davidov @MarioNawfal yes EVOO degrades over time so you'll want to consume and keep fresh stock

@namedobject object Object - I support your love of learning and your work ethic. Also, get six hours of sleep or less and you’re 4.2x times more likely to develop the common cold.

@MarioNawfal important to note that these health benefits are from higher quality extra virgin olive oil and that most store bought EVOO does not meet the criteria

@EricRWeinstein Eric I am happy to supply you with some of my pristine plasma

Plant based, carnivore, keto, paleo, juice cleanses, raw...what to do?

Health norms are transitioning from words to biomarkers.

@alistairmcleay Start with the fitness biomarkers tests. They're free and easy to do. Then do blood work and biological age tests. That's a great start.

I love this for @karpathy, follow his lead

Massive single-cell analysis of mice brains identifies nutrient-sensing and regenerative cell type in the hypothalamus as a main hub of brain aging.

In short: the analysis identified the energy homeostasis and nutrient sensing regulation center of the hypothalamus (the V3…

4/ My upcoming TPE protocol

Based on what I experienced with my previous TPE (increased infection risk following TPE) and on the insights provided by this and other studies, especially regarding the potential of IVIG to improve outcomes,  I have decided to put the following…