@brian_armstrong @newlimit Brian I’m very excited about what you’re building. One of the most exciting things happening in longevity.

@GuruAnaerobic A mile time of 5.20 at 63/64yrs would be insane, rooting for you

Building life systems will help you make decisions your best self wants and your worst self would otherwise sabotage.

@platinummolar that's exactly right, the research shows it restores lost function but doesn’t enhance normal function.

@MacroMate8 keep at it friend

@darthur there are so many to choose from now and they're all good enough to help create intuitions on lifestyle

@arcorren great work, I'm sure you feel great

@EvanMoyle REHIIT is also good and operates via different mechanisms. Norwegian 4x4 has more bust evidence.

aka Norwegian 4x4

@josephluria there's good clinical evidence that 4 min pushes the cardiovascular system into a high-effort zone long enough to maximize VO₂ max and heart health adaptations and being sustainable across multiple rounds.