Social media is torture to many.

If you're not on it, it can feel like you're not part of the tribe. If you are on it, it's your boss.

Some experience extreme emotional turbulence from the negativity and relative comparisons it creates. It can also leave you feeling worse…

@DStrachman It's really fun to learn how fast you can improve your wellbeing when data is your friend.

@theShamir we have transitioned to glass, in stock soon

RT @Suhail: Ok fine @bryan_johnson

@kanyewest whose training this AI model

Hang out with those who make you better.

Justin knocked out a perfect month of daily:
. 7+ hours of sleep
. 350 cal burned via exercise
. 3500 steps

this is on the dd app

The future is going to be different than the present, and even though I don’t know what the future will be, it gives me hope.

I like how most replies to me are basically this 😂

Be sure you're tracking these three biomarkers with your wearable. A check list is below ✅.

Also, check in with your parents and children to see where their markers are at.

1) First REM cycle: How fast do you hit your first REM cycle? Goal is 90 min or less. (This is a…

Fast Food Fast February is here.
Get your friends to join—this is on your honor.

📌Bookmark this post
✅ reply and like if in
🤝report back in thread if you cave
🎉reply on Feb 28th to celebrate

Respect yourself.
Believe in yourself.
I respect you for trying.
I believe in…