Remember that attention is your most valuable resource. Everyone is competing for it.

Focus it to create wealth for yourself.

✅sleep
✅ exercise
✅ nutrition
✅ family/friends

☠️scrillong
☠️daily drama
☠️negative self talk

@pandybelly How is your sleep hygiene?

Be mindful to remember that today’s news or the most viral thing is background noise to your focus on ideal health.

Health warrants top of mind.

I removed all the plasma from my body, 3.1 liters, and replaced it with Albumin. A therapy to remove toxins from my body.

v0 of this therapy was my blood boy
v1 is this, removing and replacing all my plasma

Others use TPE for autoimmune disorders, blood disorders,…

The summit in NYC was the best yet.
Next up: Miami.

1,500 attendees. Sold out. We're getting stronger daily.

Biological fitness age tests.
Health education.
Afternoon rave.
Making new friends.
Longevity Park.
Networking.

Humans are an endangered species.

I'm thinking about this every spare second I have:

evolution is an unforgiving, unfeeling and violent process. We must evolve to avoid death and secure our place in the future.

I don't think we understand how fast AI is improving. Even those closest to it. I just don't think we can understand it. What do you think?

Limitations
1. Although the effects of long-term differences of daily heat-index on biological age are large and meaningful, these numbers originated from comparing the largest differences in exposure to heat days 1st and 100th percentiles, hence actual real-life differences…

What you should do

1. If given the option; choose to live in more temperate or and cooler climates, both extreme heat and extreme temperature swings can correlate with higher morbidity and mortality.

2. Using indoor air conditioning on hot days, temperatures between 20°C and…