@vvictw 1. make sleep your #1 life priority.
2. eat your final meal of the day at least 2 hours before bed. then experiment moving it back to 5-7 hours. Do this to lower your resting heart rate.
3. choose your bedtime and then be consistent. If you're bedtime is 10 pm, be in bed +/- 30…

Sleep deprivation is brain damage.

What I'm eating for the next few days

Chickpea & Veggie Wraps
1 cup chickpeas
½ cucumber (thinly sliced)
½ bell pepper (sliced into strips)
¼ cup pickled red onions (adds a tangy kick)
¼ cup fresh parsley (chopped)
1 cup fresh spinach (or any leafy greens)
2 tbsp hummus
2…

What if you were all alone on earth? What would you do?

@davidasinclair 🤝

You can be ambitious AF and healthy.

I have the best health markers in the world, while being the founder/CEO of four companies.

The world is manic; choose morticide. You can do this. I believe in you.

Here are my updated biomarkers, added:
+ #1 global ranking in speed of…

The year 2035 will make 2025 look like 20,000 BCE.

@nataliegwinters I’m reeling

@tferriss You guys better be saying:
1. Sleep is your # 1 life priority.
2. Exercise every day.
3. Eat nutritiously and dump the junk.
4. Friends & family.

Most importantly: we will be the first generation who won't die. A new era of being human is here.

5/ Experimentally, PACE has surpassed other epigenetic biological aging clocks

Best predictor of mortality and age related decline compared to earlier clocks.

Best for evaluating interventions for their effect on biological aging: In a recent evaluation of 16 biological aging…