@IterIntellectus this is not entirely accurate reporting of the actual science. The discovery was the cross talk between the two types of aging, no where did it say that epigenetic aging was not underminded by this, just that DNA mutation can be both affected by and affect it.

You’re doing a great job.

@farokh Farokh it was great hanging out with you

What I’m eating the next few days

Blueprint Matcha Breakfast Smoothie

•1 tsp Blueprint Matcha
•1 cup almond milk
•1 tbsp Blueprint nut butter
•1 small banana (about 100 g)
•1 tsp chia seeds
•1 tsp flaxseeds
•1 tsp hemp seeds
•1 tsp Blueprint Manuka honey

Butter Lettuce…

We know about things that kills us immediately: poison and accidents.

Air pollution kills slowly. Here’s how you can improve the quality of the air you are breathing.

Tight clusters of talent is where magic happens. @balajis is doing a great job convening top people from around the world to build new start up societies.

As an entrepreneur who burnt myself to a crisp and barely made it out, don’t do what I did. There is a better way. Please learn from my mistakes. You will accomplish more; be a better human; and increase the probability that humans have a future.

My most ambitious friends have seen me transform from obese, depressed martyr to peak physical, mental & emotional ability, but not doing so themselves.

Yrs later they start & inevitably say “omg, this works! It’s unbelievable.”

Shorten your learning curve.

This is the way.

Whatever you’re doing in life, you will be better when powered by sleep, exercise and nutrition.